Recipes — Diabetic Friendly

A heart healthy take on traditional peanut butter cups. They are high protein, low sugar, low carb, vegan, dairy-free and include some ground flaxseed for added fiber and satisfaction. 

This green smoothie bowl contains the nutrients to keep both your tummy and your mind feeling happy! It's loaded with gut-friendly probiotics, which keep the bacteria in your gut thriving. A healthy microflora in the lining of your intestines has been associated with an array of health benefits including immune support, heart health, digestive health and even better mood. It also contains antioxidant and enzyme-rich pineapple to minimize oxidative stress and aid your digestion.  Plant protein to helps keep you full but rice protein is specifically a great source of the amino acid Tryptophan. Then the body uses tryptophan to make Serotonin, the “feel...

If you love girl scout thin mints, then you're going to love these! They are 100% plant-based (vegan), use only 7 ingredients and you can whip up a batch in about 20 minutes. They include chocolate pea protein and oat flour as the base and are mildly sweet but delicious! There is no added sugar, other than what comes in with the protein powder and your choice chocolate chips. Looking for a keto or paleo-friendly version? Check out the flour substitution notes below.

Get your winter warmth on with this yummy high-protein oatmeal option that's perfect for treating yourself or someone you love.