A protein-rich shake with superfoods galore to help with immunity, fighting fatigue and increasing performance in fitness and overall health.
Calories
527
Author
Shannon Hickman
Ingredients
- 1/2 cup Chameleon Cold Brew black coffee concentrate
- 1/2 cup water
- 1 heaping Tbs tahini
- 1 pear, sliced
- 1/2 frozen banana
- 1/2 tsp maca
- 2 dates, or alternative sweetener
- 1 tsp Mushroom Matrix Fit
1.5 scoop Growing Naturals Vanilla Rice Protein powder
- Ice
Directions
Place the coffee, water, dates and tahini into a blender and mix until smooth. Slowly add the pear, maca, frozen banana, and Mushroom Matrix. Lastly add the protein powder (if desired) and ice, and after blending test for sweetness. Add an extra date or half a banana if you like it a little more sweet. Serve it poured into a large glass or bottle topped with ground coffee or espresso powder.
Nutrition
Calories 527, Protein 29 grams, Sugar 57 grams, Carbs 88 grams, Fat 10 grams, Fiber 15 grams